Active Kids = Happy Kids
University research shows just 20 to 30 minutes of moderate intensity exercise a day is enough to boost endorphin levels in the human body. Endorphins are the natural hormones responsible for an enhanced feeling of mental wellbeing. Research suggests other … Continue reading
Healthy vegetarianism
Q: Help! My 15-year-old daughter suddenly wants to be vegetarian. She is motivated to have a healthy vegetarian diet and is willing to prepare some additional meal choices. We both want to make sure she gets all the nutrients her … Continue reading
Food advertising – the facts
We all want the best for our children and part of our responsibility as parents is to encourage healthy eating habits. It sounds like a simple enough responsibility, right? Then why do parents struggle with this on a daily basis? … Continue reading
Love and other bruises
Jess broke her arm on the monkey bars at school. She was very upset and so was her dad. Not sure why it affected me so much. I guess it has something to do with just wanting your kids to … Continue reading