Nutrition: The business of the bump
Q: I’ve just found out I’m pregnant and I am confused with all the nutrition advice out there! I’ve had friends who eat whatever they want and have had healthy babies and other friends who won’t even eat out for … Continue reading
Nutrition: Eating for life
Making the decision to have a baby is an exciting time. And there isn’t a better reason to start improving your eating habits. Good nutrition is important for both you and your baby, even before you are pregnant. 1. Planning … Continue reading
Leftover Lessons – Leftover Christmas Pie
Serves 6 INGREDIENTS 1 tablespoon oil 1 onion, chopped finely 2 to 3 cloves garlic, crushed 1 tablespoon chopped thyme 2 to 3 cups of chopped cooked turkey. 3 to 4 cups of leftover chopped vegetables 1 cup peas 3 … Continue reading
Banana, Apple or Pumpkin muffins
Ingredients 2 cups self raising flour cup sugar 2 tablespoons oil 1 cup milk 1 egg 1 cup mashed banana, pumpkin or stewed apple/pear Optional cup chopped capsicum, corn kernals, peas for savoury muffins Or ½ cup frozen berries, … Continue reading